Weigh In record (no journal entry) for 09 September 2020
|
62.4 kg
Lost so far: 14.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
1493 kcal
|
Fat: 93.03g | Prot: 69.80g | Carbs: 136.56g.
Breakfast: Джемы, Варенье, Мармелад (Низкий Сахар), Овсяноблин, Чай, Русское Море Икра Лососевая Имитированная, Помидоры Черри. Lunch: Edeka Südwest Tomatensuppe, Сливочное Масло, Овсяноблин. Dinner: Adam's Fitness Food Schokokuchen. Snacks/Other: Poppies Trio Mini Donuts. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oksanafriesen's Weight History
|