Weigh In record (no journal entry) for 23 October 2013
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102.5 kg
Lost so far: 1.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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2108 kcal
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Fat: 91.00g | Prot: 63.75g | Carbs: 258.00g.
Breakfast: Brownberry Dark Rye Bread, Thomas' Plain Bagel. Lunch: Steak n Shake Double Steakburger with Cheese, Steak n Shake French Fries (Regular). Dinner: McDonald's French Fries (Medium), McDonald's Filet-O-Fish. Snacks/Other: Jif Creamy Peanut Butter. more...
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Gaining 1.6 kg a Week
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BlakeBlumenshine's Weight History
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