Weigh In record (no journal entry) for 09 September 2020
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57.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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768 kcal
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Fat: 17.14g | Prot: 35.96g | Carbs: 122.09g.
Breakfast: Pepaya, MEG Keju Slice, Roti Putih. Lunch: Nasi Merah, Ikan Teri, Tahu Kukus, Terung, Brokoli Dimasak (dari Segar). Snacks/Other: Ubi Jalar (Manis). more...
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1553 kcal
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Exercise:
Sitting - 1 hour, Cleaning - 30 minutes, Cooking - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 2.2 kg a Week
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nena_bantaeng's Weight History
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