Weigh In record (no journal entry) for 09 September 2020
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65.4 kg
Lost so far: 10.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2162 kcal
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Fat: 62.40g | Prot: 87.82g | Carbs: 308.89g.
Breakfast: Dr. Oetker Kakaonibs, Spreewaldhof Pflaumenkompott, Dr. Oetker Milchnudeln. Lunch: Schwartau Extra Samt Waldfrucht, Leerdammer Original, Vollkornbrot. Dinner: Gekochtes Ei, Leerdammer Original, Ketchup, Vollkornbrot. Snacks/Other: Dr. Oetker Gala Feiner Bourbon-Vanille-Pudding. more...
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Gaining 1.4 kg a Week
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kleene2309's Weight History
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