Weigh In record (no journal entry) for 09 September 2020
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74.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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907 kcal
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Fat: 31.09g | Prot: 26.53g | Carbs: 132.86g.
Breakfast: Чай, Сухари, Юбилейное Печенье Традиционное , Финик. Lunch: Пряник, Кефир 2,5%, Сухари, Чай с Сахаром, Останкино Пельмени Русские. more...
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Losing 2.6 kg a Week
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katttch1's Weight History
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