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Hausladen
Journal
09 Sep 20
Hausladen's Journal, 09 Sep 20
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Weigh In record (no journal entry) for 09 September 2020
91 kg
Lost so far:
13 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2020:
447 kcal
Fat: 14.07g | Prot: 12.55g | Carbs: 67.53g.
Breakfast:
Kaffee (Gemahlen).
Lunch:
Wasser.
Dinner:
Margarine, Nudeln (Gekocht).
more...
1147 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Working - 2 hours, Google Fit - 20 hours.
more...
Losing 2.8 kg a Week
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Hausladen's Weight History
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