Weigh In record (no journal entry) for 09 September 2020
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75 kg
Lost so far: 4.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1208 kcal
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Fat: 74.15g | Prot: 81.72g | Carbs: 41.82g.
Breakfast: SchapfenMühle Leinsamen Ganz, Bio Chia Samen, Fitline Joghurt mit 1,5 % Milch, Kaffee, Fitline Activize. Lunch: Aldi Lachsfilet, Fitline Activize, Fitline Restorate, Fitline Basic. Dinner: Ei, Fitline Restorate, Aldi Lachsfilet. Snacks/Other: Ei. more...
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1975 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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isalou123's Weight History
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