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cara apalagi yg hrus dilakukan, masa lemak mlh naik. olga&bangun otot rutin.. dlu defkal trlalu dikit,trus skg di normalin sesui kebutuhan.. msa lemakny yg naik. bb smpt naik trun lg.tp stuck dstu2 wae.pusing. saran dong..hiks hiks hiks sdih q tuh...
View Diet Calendar, 09 September 2020:
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1599 kcal
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Fat: 61.21g | Prot: 138.46g | Carbs: 188.04g.
Breakfast: Kerupuk Makanan Ringan, Bakwan, Soto Ayam, Air Kelapa. Lunch: Kecambah, Ikan Tongkol, Captain Oats Instant Oatmeal, Kacang Tanah. Dinner: Muscle First Pro Isolate, Ubi Jalar (Manis). Snacks/Other: Bengkoang, Jengkol, Tomat. more...
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heniss..'s Weight History
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