Weigh In record (no journal entry) for 09 September 2020
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58.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1273 kcal
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Fat: 43.65g | Prot: 120.67g | Carbs: 98.39g.
Breakfast: Quamtrax Instant Oatmeal, Jean Hervé Purée de Noisettes, Oeuf (Entier), Bulk Powders Blanc d'œuf Liquide. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Escalope de Poulet, Courgette, Carrefour Épinards Hachés. Dinner: Notre Jardin Champignons de Paris Émincés, Salade, Lidl Pavé de Saumon ASC, Carottes. Snacks/Other: Concombre (Pelé), Escalope de Poulet, Patate Douce (sans la Peau, Cuite, Bouillie), Riz Basmati, Escalope de Poulet. more...
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Losing 0.7 kg a Week
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