Weigh In record (no journal entry) for 23 November 2010
|
119.3 kg
Lost so far: 10.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2010:
|
1657 kcal
|
Fat: 45.36g | Prot: 91.58g | Carbs: 215.29g.
Breakfast: Light & Fit Yogurt, Fat Free Milk, Egg Substitute - Southwestern. Lunch: Traditional Lentil Soup (Healthy Choice). Dinner: Diet Soda, Beef Tenderloin (Trimmed to 1/8" Fat), Bold & Spicy Baked Beans, Tap Water. Snacks/Other: Craisins Trail Mix - Cranberry, Fruit & Nuts, water, Light Singles to Go. more...
|
|
3835 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 13 minutes, Walking (exercise) - 5.5/kph - 33 minutes, Desk Work - 7 hours and 45 minutes, Driving - 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 59 minutes. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
greathoundmatt's Weight History
|