Weigh In record (no journal entry) for 07 September 2020
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88.9 kg
Lost so far: 4.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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987 kcal
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Fat: 46.45g | Prot: 42.48g | Carbs: 98.18g.
Dinner: Beef, Noodles and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Soft Bread Stick, Thin Crust Pizza with Meat. more...
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Losing 6.4 kg a Week
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Nanofgoat's Weight History
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