Weigh In record (no journal entry) for 09 September 2020
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116 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2342 kcal
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Fat: 78.35g | Prot: 102.00g | Carbs: 311.97g.
Breakfast: Meritalo Omenahillo, Myllyn Paras Kaurapuuro, Kahvi, Valio Rasvaton Maito. Lunch: Pirkka Thai Sweet Chili Sauce, Valio Oltermanni 17%, Parmesanjuusto (Kova), Täysjyvävehnäspagetti (Kypsennetty). Dinner: Uncle Ben's Basmatiriisi, Panang curry. Snacks/Other: Benecol Kasvisrasvalevite, Atria Saunapalvi, Sämpylä, Flora Vanilla, Meritalo Omenahillo, Vohveli (Pelkästään). more...
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Losing 4.9 kg a Week
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Runtujuho's Weight History
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