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So i gave in and went out yesterday to eat Chinese buffet. Sigh. I just cannot eat boring food without some sort of a reward sometimes... so i went out and ate. and true enough i regretted it after i came home.
Good thing is, i only put on .4 lbs so today i ate mostly vegetables that were cooked without any fat added. Feel good about this.. even though i havent lost any weight this week.
View Diet Calendar, 23 November 2010:
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1209 kcal
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Fat: 32.37g | Prot: 67.94g | Carbs: 168.47g.
Breakfast: Double Fiber Wheat Bread. Lunch: total soy, tea, natures own bread, egg. Dinner: light ranch kraft, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Cornbread Stuffing, normandy blend. Snacks/Other: fat free muffins, ghirardelli. more...
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1925 kcal
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Exercise:
Housework - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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