Weigh In record (no journal entry) for 09 September 2020
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107.7 kg
Lost so far: 3.6 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1050 kcal
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Fat: 34.68g | Prot: 102.21g | Carbs: 73.02g.
Breakfast: Maitokahvi, Express Diet Apple Cinnamon Oat Porridge. Lunch: Oliiviöljy, Tomaatit, Valio Polar Juusto 5%, Quorn Fileet, Kukkakaali, Kaali. Dinner: Naturdiet Cookies & Cream Shake, Raejuusto (Rasvaton), Express Diet Chili Tomato Soup. Snacks/Other: Naturdiet Cookies & Cream Shake. more...
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Losing 3.3 kg a Week
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