Weigh In record (no journal entry) for 09 September 2020
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72.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1379 kcal
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Fat: 40.53g | Prot: 98.12g | Carbs: 150.69g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih. Lunch: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Quaker Instant Oatmeal. Dinner: Ayam Goreng, Ikan Tongkol, Nasi Putih. more...
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Losing 1.2 kg a Week
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