Weigh In record (no journal entry) for 23 October 2013
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66.7 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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651 kcal
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Fat: 7.08g | Prot: 75.62g | Carbs: 63.60g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium. Dinner: Flatfish (Flounder and Sole Species). more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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