lagi mager karena kekenyangan. malem ini workout nya walk at home ajaa. lebih tepat nya walk at room hohoho~
View Diet Calendar, 08 September 2020:
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1852 kcal
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Fat: 38.08g | Prot: 74.00g | Carbs: 310.31g.
Breakfast: Buah Pir, V-Soy Soya Bean Milk Multi-Grain. Lunch: Tahu Isi, Pastel, Sup Ayam, Jamur Dimasak, Selera Kembang Tahu Kering, Nasi Putih. Dinner: Edo Ikan Olahan Chikuwa, Mujigae Topokki, Edo Ikan Olahan Chikuwa, Mujigae Topokki. Snacks/Other: Buah Pir, Kapal Api Special Mix. more...
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2557 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 40 minutes. more...
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erlianiskandar's Weight History
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