Weigh In record (no journal entry) for 23 November 2010
|
84.5 kg
Lost so far: 11.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2010:
|
186 kcal
|
Fat: 4.02g | Prot: 8.11g | Carbs: 30.04g.
Breakfast: fat free cream cheese great value, Bagel Thins - Plain. Snacks/Other: sugar free french vanilla, Coffee. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|