Weigh In record (no journal entry) for 08 September 2020
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87.3 kg
Lost so far: 13.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1211 kcal
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Fat: 35.33g | Prot: 74.28g | Carbs: 151.78g.
Lunch: Sopa de Papa, Lentejas Cocidas, Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Quaker Avena en Hojuelas , Incauca Stevia, Jugo de Banano, Bimbo Tortillas Integrales, Huevo Cocido. Snacks/Other: Café. more...
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2218 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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cesar2101's Weight History
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