Weigh In record (no journal entry) for 08 September 2020
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57.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1316 kcal
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Fat: 48.98g | Prot: 44.39g | Carbs: 129.09g.
Breakfast: Zielona Herbata, Tarczyński Kabanosy Wieprzowe, Pomidory Koktajlowe, Bułka z Ziarnami. Dinner: Biała Kiełbasa, Winiary Barszcz Biały. Snacks/Other: Imbir, Kardamon, Cynamon, Syrop Owocowy lub Likier, Zwykłe Piwo, Pizza z Mięsem na Cienkim Cieście. more...
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Gaining 0.7 kg a Week
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