Weigh In record (no journal entry) for 08 September 2020
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69.3 kg
Lost so far: 4.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1694 kcal
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Fat: 53.85g | Prot: 74.25g | Carbs: 227.79g.
Breakfast: Tavallinen Muffinssi, Myllyn Paras Kaurapuuro, Valio Eila Rasvaton Raejuusto, Valio Mehukeitto Mustaherukka, Mansikat. Lunch: Valio Eila Kreikkalainen Juotava Jogurtti Mango-Passion. Dinner: Oivariini Vähärasvaisempi, Vaasan Ruispalat, Saarioinen Puolukkahillo, Nakkikastike, Lihapyörykät (Naudanliha), Uudet Perunat. Snacks/Other: Fast Sports Nutrition Naturally High Protein Liquorice, Danone Activia Luumujogurtti, Valio Oltermanni 17%, Pirkka Karjalanpiirakka, Flora Vanilla, Marjakiisseli, Pulla. more...
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Losing 1.4 kg a Week
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