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makan siang hari ini, sambal nya cuman dikit kok 1sendok teh
View Diet Calendar, 08 September 2020:
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725 kcal
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Fat: 22.90g | Prot: 50.18g | Carbs: 87.46g.
Breakfast: Pisang, Roma Sari Gandum, Mangga, Pepaya. Lunch: Sambal Goreng, Pakcoy, Kecambah, Tempe, Telur Rebus Lunak, Ikan Tongkol. Dinner: Ikan Lele, Putih Telur Matang. Snacks/Other: Bolu Pisang Pandan. more...
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1892 kcal
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Exercise:
Watching TV/Computer - 1 hour, Motorbike Riding - 2 hours, Raking - 1 hour, Resting - 20 hours. more...
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aderryass's Weight History
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