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war klar nach dem gestrigen Tag... 😐
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58.6 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1953 kcal
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Fat: 45.99g | Prot: 89.33g | Carbs: 295.04g.
Lunch: Türkisches Fladenbrot, Dönerfleisch, Edeka Salatmix Classic, Mandarine, Physalis. Dinner: Lidl Rustikales Baguette, Pellkartoffeln, Kürbis. Snacks/Other: Ferrero Hanuta Riegel, Birnen, Powerbar Clean Whey Chocolate Brownie, Müller Joghurt mit der Ecke Heidelbeere, Exquisit Trüffel-Salami, K-Classic Weizen Brötchen. more...
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Losing 1.4 kg a Week
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