Weigh In record (no journal entry) for 22 October 2013
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70.8 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 October 2013:
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1654 kcal
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Fat: 68.01g | Prot: 54.93g | Carbs: 207.26g.
Breakfast: Butter, Quaker Instant Grits - Original. Lunch: General Mills Chex Mix Traditional, Smucker's Strawberry Jam, Kroger Crunchy Peanut Butter, Thin Sliced Enriched Bread, Hill Country Fare Thin Sliced Enriched Bread. Dinner: White Rice (Medium-Grain, Cooked), Chicken Breast, Kraft Honey Mustard Dressing & Dip, Apples, Fresh & Easy Crispy Onions, Great Value Raisins, Lettuce. Snacks/Other: Coffee-Mate Original Powder Creamer. more...
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steady weight
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Cherry314's Weight History
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