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I have 15 lbs to go, and I will weight 270lbs. Here are my mini goals weights, with no specific deadlines... becuase deadlines set me up for failure.... most of the time.
290- Starting weight
270-
250-
230-
210-
190-
170-
If I can get to 170 lbs and keep it off- I will be happy... for now.
I am quite excited that I have dropped 5 lbs. Wish me Luck!!!
Also... I pigged out over the weekend- but not as bad as I could have.
I also worked out 4x last week. Better than I have in a while. I am trying to keep calorie consumption around 2,000 kcals for now.
Last night Josh and I opted out of the buffett. The AMAZING buffet.
We went to a diner instead.
I got a side salad no crutons fat free ranch dressing.
I got a toasted bun, with about 8 oz or less grilled chicken breast (I only ate 1/2). I asked for mayo on the side and ate about 1/2 of what they gave me. I also ate all the veggies it came with: Onions, lettuce, tomatos, and pickles. I ate Josh's veggie's since he hates them. (lol) I also took 3 fries from him. Then after we walked around the gaming floor, I had a coffee and a 1/4th of an oreo brownine. Josh ate his brownie and the rest of mine.
So I had a good day... and Josh is happy with his decision, which is fine- it's nice to have someone there to eat my leftovers. :)
View Diet Calendar, 23 November 2010:
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2016 kcal
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Fat: 57.82g | Prot: 132.14g | Carbs: 250.90g.
Breakfast: Fruit Rings, lean cusine santa fe style rice, Natural Shredded Fat Free Cheddar Cheese. Lunch: fat free cheddar cheese kraft, lean cuisine five cheese rigatoni. Dinner: salmon, spinach and artichoke hummus, broccoli, salsa, garlic clove, extra virgin olive oil, uncle ben's. Snacks/Other: ocean spray diet blueberry juice, emerald 100 calorie cocoa roast almonds, sugar free snack pack, frigo reduced fat colby jack, Light String Cheese. more...
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4820 kcal
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Exercise:
Driving - 20 minutes, eliptical - 35 minutes, Housework - 4 hours, Desk Work - 6 hours, Resting - 6 hours and 5 minutes, Sleeping - 7 hours. more...
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