Weigh In record (no journal entry) for 08 September 2020
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79.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1451 kcal
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Fat: 57.49g | Prot: 103.05g | Carbs: 129.59g.
Breakfast: L-Men Lose Weight Chocolate Cereal. Lunch: Ikan Tongkol Goreng, Terong Balado, Sawi Dimasak (dari Segar), Wortel Dimasak, Nasi Putih. Dinner: Ikan Cakalang, Tempe Orek, Sate Ayam, Nasi Kuning. Snacks/Other: Pepaya, Sari Roti Roti Isi Coklat. more...
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2211 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 41 minutes, dumbel - 10 minutes, Resting - 18 hours and 9 minutes, Sleeping - 5 hours. more...
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Losing 9.1 kg a Week
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harythamuz's Weight History
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