Rae1219's Journal, 23 Nov 10

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helppppp

59.7 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2010:

1386 kcal

Fat: 50.98g | Prot: 47.55g | Carbs: 188.31g. Breakfast: Crisp n' Light 7 Grain Crackerbread, Chocolate Flavored Hazelnut Spread. Lunch: Nonfat Eggnog Latte (Tall). Dinner: French Fries (Value), Spicy Chicken Fillet Sandwich. Snacks/Other: Cupcake with Icing. more...

1553 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Rae1219's Journal, 23 Nov 10

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Rae1219's Weight History