Weigh In record (no journal entry) for 08 September 2020
|
76.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
2286 kcal
|
Fat: 125.63g | Prot: 127.81g | Carbs: 170.76g.
Breakfast: Latti Творожный Сыр, Овсяные Оладьи, Авокадо. Lunch: Салат из Капусты, Куриные Сосиски, Гречка. Dinner: Арахисовое Масло, Сырники. Snacks/Other: Панакота, JLC Молоко 1,5%, Кофе. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mihaelashm's Weight History
|