Weigh In record (no journal entry) for 22 October 2013
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102.3 kg
Lost so far: 2.0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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1958 kcal
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Fat: 48.45g | Prot: 85.24g | Carbs: 291.32g.
Breakfast: Thomas' Plain Bagel, Thomas' Plain Bagel. Lunch: Corn, McDonald's Hot 'n Spicy Chicken Sandwich. Dinner: Arby's Classic Roast Beef. Snacks/Other: General Mills Lucky Charms Cereal. more...
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Losing 1.0 kg a Week
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BlakeBlumenshine's Weight History
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