Weigh In record (no journal entry) for 23 November 2010
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112.6 kg
Lost so far: 10.8 kg.
Still to go: 10.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 November 2010:
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1334 kcal
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Fat: 36.09g | Prot: 58.94g | Carbs: 196.59g.
Breakfast: dannon light and fit vanilla yogurt, light vanilla soy milk, cap'n crunch. Lunch: Steamfresh Lightly Sauced Broccoli, Cauliflower, and Carrots with cheese sauce, garlic cheddar chicken, brown rice. Dinner: garlic cheddar chicken. Snacks/Other: watermelon, cantaloupe, honeydew, grapes, strawberries. more...
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3381 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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Losing 0.8 kg a Week
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