Weigh In record (no journal entry) for 08 September 2020
|
75.7 kg
Lost so far: 1.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
620 kcal
|
Fat: 24.58g | Prot: 47.08g | Carbs: 53.86g.
Breakfast: Tempe Goreng Tepung. Lunch: Nasi Putih, Gulai Daging Sapi. Snacks/Other: Semangka. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|