Weigh In record (no journal entry) for 22 October 2013
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115.6 kg
Lost so far: 13.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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1434 kcal
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Fat: 67.97g | Prot: 76.31g | Carbs: 140.27g.
Breakfast: Vanilla Yogurt (Lowfat), I Can't Believe It's Not Butter! Original Soft Spread, Quick Oatmeal (1 or 3 Minutes), Coffee with Cream. Lunch: Three Bean & Corn-Pepper Salad, Skinless Chicken Breast. Dinner: Wal-Mart Sugar Free Strawberry Jelly, Peanut Butter, Toasted Whole Wheat Bread, Coca-Cola Diet Coke, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Three Bean & Corn-Pepper Salad. Snacks/Other: Coffee with Cream. more...
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Losing 3.2 kg a Week
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