Weigh In record (no journal entry) for 08 September 2020
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71.9 kg
Lost so far: 2.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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551 kcal
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Fat: 17.39g | Prot: 38.19g | Carbs: 61.68g.
Lunch: Buncis, Perkedel Kentang, Ayam Goreng, Nasi Putih. Snacks/Other: Bakso Ikan, Semangka. more...
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Losing 3.5 kg a Week
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Erni Supartini's Weight History
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