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One month🎉
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61.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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875 kcal
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Fat: 16.78g | Prot: 54.07g | Carbs: 123.31g.
Breakfast: Greenfields Skimmed Milk (250ml), MAIQUFENG SUAN NAI GUO LI MAI PIAN (Varian Ungu). Lunch: Bakso Ayam, Kerang (Spesies Campuran), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Pisang, Ketupat, Donat Isi Custard. more...
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Losing 0.7 kg a Week
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Vena Mahayana's Weight History
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