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體脂21.5
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45.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1108 kcal
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Fat: 52.40g | Prot: 78.76g | Carbs: 81.89g.
Breakfast: 健康廚房 和風柚子沾伴淋醬, 葡萄乾（無籽）, 萬歲牌 無調味綜合堅果, 泡菜, 雞胸肉, 水煮蛋, 生菜. Lunch: 雞大腿肉（烘烤）, 炒青菜, 白飯, 番茄炒蛋, 豆腐. Dinner: 腸粉, 番茄炒蛋, 豆腐, 煮熟的三文魚, 地瓜葉, 中華 雞蛋豆腐, 炒絲瓜. Snacks/Other: 樂事 (Lay's) 雞汁洋芋片, 歐典生機 養生黑木耳 (180毫升). more...
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Gaining 1.4 kg a Week
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Yihui Wu's Weight History
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