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=( ARRASADAAA!! =(
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59 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 October 2013:
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1390 kcal
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Fat: 56.41g | Prot: 87.65g | Carbs: 134.24g.
Breakfast: Becel Margarina Original, Seven Boys Pão Integral 12 Grãos sem Adição de Açúcares, Suco de Uva. Lunch: Alface Americana, Grão-de-Bico Seco Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Batatas (sem Casca, com Sal, Fervido), Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). Dinner: Sadia Queijo Cheddar, SEVEN BOYS, peito de peru defumado, Alface, Tomates. Snacks/Other: Philadelphia Cream Cheese Light, Bauducco Torrada Light Integral, Iogurte Grego Morango 120G, Hué Goiabadinha Diet. more...
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1871 kcal
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Exercise:
Standing - 1 hour, Sitting - 6 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 3 hours. more...
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Gaining 0.6 kg a Week
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tatianeuzai's Weight History
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