San Emrick⁩'s Journal, 07 Sep 20

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Weigh In record (no journal entry) for 07 September 2020

59.9 kg Lost so far: 7.9 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2020:

803 kcal

Fat: 41.29g | Prot: 46.02g | Carbs: 64.31g. Breakfast: Café. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Farofa de Ovo, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Legumes Refogados, Peixe Grelhado. more...

1849 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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San Emrick⁩'s Weight History

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San Emrick⁩'s Journal, 07 Sep 20

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San Emrick⁩'s Weight History