BlakeBlumenshine's Journal, 23 Nov 10

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Weigh In record (no journal entry) for 23 November 2010

103.4 kg Lost so far: 0.9 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2010:

3536 kcal

Fat: 125.00g | Prot: 90.50g | Carbs: 260.50g. Breakfast: Creamy Peanut Butter, Thomas' Bagels Plain 6 Ct. Lunch: Italian Bullet, Broccoli Cheese Soup. Dinner: 12" Medium Italian Sausage & Red Onion Pan Pizza. Snacks/Other: Vodka (90 Proof), Rye & Pump Marble Bread. more...

2943 kcal

Exercise: Badminton - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 3.2 kg a Week

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BlakeBlumenshine's Journal, 23 Nov 10

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BlakeBlumenshine's Weight History