Weigh In record (no journal entry) for 07 September 2020
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92.0 kg
Lost so far: 20.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1197 kcal
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Fat: 110.18g | Prot: 25.10g | Carbs: 21.65g.
Breakfast: Dairy Pure Heavy Cream, Philadelphia Original Cream Cheese, Lucerne Mild Cheddar Cheese, Keto Mug Bread, Starbucks Cold Brew with heavy cream, SF Vanilla, SF Cinnamon Dolce. Dinner: Dole Angel Hair Coleslaw, Newman's Own Balsamic Vinaigrette Dressing, Great Value Dry Roasted & Salted Peanuts. more...
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Losing 1.9 kg a Week
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sbdivemaster's Weight History
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