Weigh In record (no journal entry) for 07 September 2020
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81.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2362 kcal
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Fat: 95.99g | Prot: 214.18g | Carbs: 146.72g.
Breakfast: Aldi Vollkorntoast (25g), Metzger Fleischkäse, Lindenhof Rahmkäse Paprika , Rinderhackfleisch. Lunch: Trauben, Lidl Olivenbrot Kalamata, Viva Vital Hähnchen Kassler. Dinner: Gartenkrone Prinzessbohnen , Ja! Kaisergemüse , Aldi Putensteaks Paprika, Gut & Günstig Sonnenmais. Snacks/Other: Inkospor X-Treme Protein Drink. more...
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Losing 5.3 kg a Week
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amainclusive's Weight History
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