Weigh In record (no journal entry) for 22 October 2013
|
116.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2013:
|
824 kcal
|
Fat: 24.93g | Prot: 49.94g | Carbs: 109.07g.
Breakfast: Fage Total 0% Greek Yogurt with Raspberry, Cappuccino. Lunch: Silky Cauliflower Soup, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Marks & Spencer& Spencer Lightly dusted plaice fillet, Green Peas (Frozen), McCain Potato Patties. Snacks/Other: Golden Delicious Apples. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flaxseed's Weight History
|