Weigh In record (no journal entry) for 22 October 2013
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71 kg
Lost so far: 3.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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1649 kcal
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Fat: 51.31g | Prot: 94.99g | Carbs: 207.20g.
Breakfast: Gedroogde Pruimen, Quaker Havermout (30g). Lunch: Heinz Sandwichspread Naturel, AH Excellent Pain de Madeleine, Gouda of Edammer, Lidl Krentenbollen, Pompoensoep. Dinner: Groentensoep. Snacks/Other: Verkade Café Noir, AH Tomatenblokjes in Tomatensap, Courgette, AH Winterpeen, AH Kipfiletblokjes, Olijfolie, AH Couscous, Lidl Griekse Yoghurt. more...
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2163 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Bicycling (slow) - 18/kph - 50 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sytskeesther's Weight History
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