Weigh In record (no journal entry) for 07 September 2020
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1284 kcal
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Fat: 96.67g | Prot: 56.84g | Carbs: 17.06g.
Breakfast: زيت الزيتون, Resona Coconut oil (Organic virgin), Al islami (white fish fillet) Fish, بصلي بصل, ملفوفي ملفوف, Tim Hortons Black Coffee (Large). Lunch: Isopure zero carb ( cookies & cream) Protein Powder. Dinner: البقرات الثلاث جبنة بيضاء خفيفة (فيتا), زيت الزيتون, Sadia Beef Burger (Smoky grill), Amul Paneer Malai. more...
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Losing 6.3 kg a Week
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Samira Beitrihan's Weight History
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