AmyJ50's Journal, 21 Jan 13

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Weigh In record (no journal entry) for 21 January 2013

73.3 kg Lost so far: 0.7 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2013:

1795 kcal

Fat: 92.46g | Prot: 60.29g | Carbs: 195.02g. Breakfast: Big Slice Reduced Fat Cheddar Cheese, Kale , Berries. Lunch: Potato Salad, Macaroni Salad, Pork Loin (Country-Style Ribs) , 100% Whole Wheat Hamburger Bun, Hot Link Sausage. Dinner: Buttered Popcorn Popped in Oil. Snacks/Other: Oatmeal Squares Cereal - Cinnamon. more...

2323 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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AmyJ50's Journal, 21 Jan 13

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AmyJ50's Weight History