AmyJ50's Journal, 03 Jan 13

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Weigh In record (no journal entry) for 03 January 2013

74.4 kg Lost so far: 0 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2013:

2158 kcal

Fat: 135.60g | Prot: 82.53g | Carbs: 131.70g. Breakfast: Bun-Length Beef Franks, Big Slice Reduced Fat Cheddar Cheese, Sugar Free 100% Whole Wheat Hot Dog Buns. Lunch: Margarita, Empanadas - Beef with Chile con Queso, Flour Tortilla, Cheese Enchilada. more...

2463 kcal

Exercise: Exercise machine (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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AmyJ50's Journal, 03 Jan 13

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AmyJ50's Weight History