Weigh In record (no journal entry) for 03 October 2013
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67.8 kg
Lost so far: 6.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2013:
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1799 kcal
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Fat: 72.87g | Prot: 83.97g | Carbs: 135.23g.
Breakfast: Steamed or Boiled Shrimp. Lunch: McAlister's Deli Blue Cheese Salad Dressing, Red Lobster Salmon (Half Portion), Red Lobster Home-style Mashed Potatoes, Red Lobster Cheddar Bay Biscuit, Red Lobster Sides - Fresh Broccoli, Red Lobster Sides - Garden Salad. Dinner: Margarita. more...
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1925 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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