Weigh In record (no journal entry) for 26 September 2013
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67.1 kg
Lost so far: 6.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2013:
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1863 kcal
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Fat: 91.79g | Prot: 50.14g | Carbs: 139.05g.
Breakfast: Spectrum Organic Ground Flaxseed, Nutiva Organic Hemp Seed Raw Shelled, Baby Spinach, Cantaloupe Melons. Lunch: Merlot Wine, Carrabba's Italian Grill House Salad, Carrabba's Italian Grill Pasta Weesie, Carrabba's Italian Grill Small Bread Loaf. Dinner: Boboli 100% Whole Wheat Thin Crust. more...
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1953 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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