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AmyJ50
Journal
10 Sep 13
AmyJ50's Journal, 10 Sep 13
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Weigh In record (no journal entry) for 10 September 2013
66.7 kg
Lost so far:
7.3 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2013:
745 kcal
Fat: 23.89g | Prot: 38.15g | Carbs: 104.03g.
Breakfast:
Spectrum Organic Ground Flaxseed, Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Strawberry, Nutiva Organic Hemp Seed Raw Shelled, Kroger Washington Red Delicious Apples, Kale.
Lunch:
Steamed or Boiled Shrimp, Asparagus, Pop Weaver Butter Microwave Popcorn.
more...
1834 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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AmyJ50's Weight History
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