AmyJ50's Journal, 10 Sep 13

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Weigh In record (no journal entry) for 10 September 2013

66.7 kg Lost so far: 7.3 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2013:

745 kcal

Fat: 23.89g | Prot: 38.15g | Carbs: 104.03g. Breakfast: Spectrum Organic Ground Flaxseed, Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Strawberry, Nutiva Organic Hemp Seed Raw Shelled, Kroger Washington Red Delicious Apples, Kale. Lunch: Steamed or Boiled Shrimp, Asparagus, Pop Weaver Butter Microwave Popcorn. more...

1834 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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AmyJ50's Journal, 10 Sep 13

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AmyJ50's Weight History