AmyJ50's Journal, 09 Sep 13

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Weigh In record (no journal entry) for 09 September 2013

67.4 kg Lost so far: 6.6 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2013:

1306 kcal

Fat: 22.50g | Prot: 68.00g | Carbs: 94.00g. Lunch: Pepperidge Farm 100% Whole Wheat Small Slice Bread, Hormel Natural Choice Sliced Oven Roasted Deli Turkey, Kraft Big Slice Colby Jack Cheese. Dinner: Healthy Choice Crustless Chicken Pot Pie. Snacks/Other: Red Robin Merlot, Kraft Simply Low Fat Cottage Cheese. more...

1976 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 12.7 kg a Week

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AmyJ50's Journal, 09 Sep 13

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AmyJ50's Weight History