AmyJ50's Journal, 05 Sep 13

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Weigh In record (no journal entry) for 05 September 2013

69.4 kg Lost so far: 4.5 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2013:

2013 kcal

Fat: 80.80g | Prot: 75.21g | Carbs: 245.79g. Breakfast: Apples , Kale , Berries. Lunch: Crab Meat and Cream Cheese Filled Fried Puffs, Fried Rice, Egg Roll with Beef and/or Pork. more...

2201 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 12.7 kg a Week

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AmyJ50's Journal, 05 Sep 13

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AmyJ50's Weight History